Sonia Machado 2:56 row
471m
Meters
2:56.8
Time
3:07.6
Pace
23
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 103 |
March 24, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.8 | 471m | 3:07.6 | 53 | 482 | 19 |
| 2:56.8 | 471m | 3:07.6 | 53 | 482 | 19 |
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Workout Graph
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