Sonia Machado 250m row
250m
Meters
0:59.3
Time
1:58.6
Pace
15
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 101 |
March 26, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 34 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 34 |
| 0:11.9 | 250m | 1:59.0 | 208 | 1014 | 35 |
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Workout Graph
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