Sonia Machado 250m row
250
Meters
0:58.2
Time
1:56.4
Pace
15
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 37 |
| Stroke Count | 35 |
| Drag Factor | 100 |
March 26, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.2 | 250 | 1:56.4 | 222 | 927 | 15 | 37 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 38 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 37 |
| 0:11.8 | 250 | 1:58.0 | 213 | 915 | 3 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.