Sonia Machado 250m row
250
Meters
0:58.2
Time
1:56.4
Pace
15
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 37 |
| Stroke Count | 35 |
| Drag Factor | 100 |
March 26, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 37 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 38 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 37 |
| 0:11.8 | 250 | 1:58.0 | 213 | 1033 | 36 |
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Workout Graph
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