Sonia Machado 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 100 |
March 26, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 33 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 32 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 34 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 34 |
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Workout Graph
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