Sonia Machado 1000m row
1,000m
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 100 |
March 26, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 31 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 32 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 32 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 31 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 32 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 32 |
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Workout Graph
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