Sonia Machado 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 100 |
March 26, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 879 | 61 | 31 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 32 |
| 0:48.5 | 400 | 2:01.2 | 196 | 964 | 13 | 32 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 31 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 32 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 32 |
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Workout Graph
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