Sonia Machado 54:13 row
10,394m
Meters
54:13.2
Time
2:36.4
Pace
552
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
| Drag Factor | 102 |
March 29, 2019 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:13.2 | 10,394m | 2:36.4 | 91 | 614 | 19 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 35:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 50:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 54:13.2 | 656m | 3:12.9 | 49 | 467 | 20 |
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Workout Graph
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