Sonia Machado 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 103 |
March 30, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 22 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 |
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Workout Graph
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