Sonia Machado 7:56 row
1,509m
Meters
7:56.5
Time
2:37.8
Pace
80
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 106 |
March 30, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.5 | 1,509m | 2:37.8 | 89 | 606 | 20 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 7:56.5 | 552m | 2:39.8 | 86 | 594 | 20 |
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Workout Graph
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