Sonia Machado 11:16 row
2,199m
Meters
11:16.3
Time
2:33.7
Pace
117
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 101 |
March 30, 2019 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 2,199m | 2:33.7 | 96 | 631 | 20 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 11:16.3 | 242m | 2:37.6 | 89 | 607 | 18 |
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Workout Graph
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