Sonia Machado 250m row
250m
Meters
1:00.7
Time
2:01.4
Pace
15
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 95 |
April 02, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 30 |
| 0:12.0 | 250m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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