Sonia Machado 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
29
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 108 |
April 02, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 32 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 26 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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