Sonia Machado 1000m row
1,000m
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 95 |
April 02, 2019 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 27 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 25 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 25 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 24 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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