Sonia Machado 4:31 row
689m
Meters
4:31.9
Time
3:17.3
Pace
34
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 115 |
April 02, 2019 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 689m | 3:17.3 | 46 | 456 | 21 |
| 4:31.9 | 689m | 3:17.3 | 46 | 456 | 21 |
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Workout Graph
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