Sonia Machado v1000m/2:54r...4 row
4,000
Meters
17:44.3
Time
2:13.0
Pace
238
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 4,051 |
| Overall Time | 27:00.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 103 |
March 31, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 4,000 | 2:13.0 | 149 | 811 | 28 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:54 | 13 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 27 | |
| r: 2:42 | 12 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 30 | |
| r: 3:01 | 12 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 29 | |
| r: 0:39 | 14 | |||||
| r51 |
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Workout Graph
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