Sonia Machado 51:23 row
10,020m
Meters
51:23.7
Time
2:33.8
Pace
536
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 94 |
April 06, 2019 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:23.7 | 10,020m | 2:33.8 | 96 | 630 | 21 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 21 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 51:23.7 | 273m | 2:33.2 | 97 | 634 | 20 |
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Workout Graph
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