Sonia Machado 4:40 row
758m
Meters
4:40.1
Time
3:04.7
Pace
38
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 95 |
April 07, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.1 | 758m | 3:04.7 | 55 | 490 | 21 |
| 4:40.1 | 759m | 3:04.5 | 56 | 491 | 21 |
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Workout Graph
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