Sonia Machado 11:24 row
2,397m
Meters
11:24.0
Time
2:22.6
Pace
135
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 97 |
April 09, 2019 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.0 | 2,397m | 2:22.6 | 121 | 714 | 20 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 11:24.0 | 269m | 2:36.1 | 92 | 616 | 19 |
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Workout Graph
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