Sonia Machado 12:03 row
2,177m
Meters
12:03.6
Time
2:46.1
Pace
113
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 96 |
April 09, 2019 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.6 | 2,177m | 2:46.1 | 76 | 562 | 19 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 12:03.6 | 317m | 3:14.9 | 47 | 462 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.