Sonia Machado 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 94 |
April 14, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 36 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 33 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 33 |
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Workout Graph
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