Sonia Machado 3x6:00/2:00r row
3,880m
Meters
18:00.0
Time
2:19.1
Pace
223
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 101 |
April 14, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,880m | 2:19.1 | 130 | 746 | 22 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | |
| r128m |
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Workout Graph
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