Sonia Machado 50:15 row
10,018m
Meters
50:15.4
Time
2:30.4
Pace
542
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1018 |
| Drag Factor | 97 |
April 16, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:15.4 | 10,018m | 2:30.4 | 103 | 653 | 19 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 50:15.4 | 47m | 2:43.8 | 80 | 573 | 16 |
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Workout Graph
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