Sonia Machado 1:00:00 row
9,323m
Meters
1:00:00.0
Time
3:13.0
Pace
509
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 977 |
| Drag Factor | 102 |
April 20, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,323m | 3:13.0 | 49 | 467 | 16 |
| 12:00.0 | 2,461m | 2:26.2 | 112 | 684 | 20 |
| 24:00.0 | 1,534m | 3:54.6 | 27 | 393 | 13 |
| 36:00.0 | 1,548m | 3:52.5 | 28 | 395 | 13 |
| 48:00.0 | 1,932m | 3:06.3 | 54 | 486 | 16 |
| 1:00:00.0 | 1,849m | 3:14.6 | 47 | 463 | 18 |
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Workout Graph
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