Sonia Machado 19:15 row
3,848
Meters
19:15.6
Time
2:30.1
Pace
209
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 98 |
April 20, 2019 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 3,848 | 2:30.1 | 103 | 655 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 19:15.6 | 834 | 2:33.2 | 97 | 634 | 19 |
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Workout Graph
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