Sonia Machado 11:19 row
2,214m
Meters
11:19.1
Time
2:33.3
Pace
119
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 96 |
April 25, 2019 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.1 | 2,214m | 2:33.3 | 97 | 633 | 18 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 11:19.1 | 273m | 2:24.8 | 115 | 696 | 18 |
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Workout Graph
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