Sonia Machado 30:10 row
6,028m
Meters
30:10.6
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 98 |
April 27, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,028m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 30:10.6 | 21m | 4:12.3 | 22 | 374 | 6 |
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Workout Graph
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