Sonia Machado 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 95 |
May 21, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 22 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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