Sonia Machado 7:28 row
1,353m
Meters
7:28.3
Time
2:45.6
Pace
70
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 94 |
May 21, 2019 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.3 | 1,353m | 2:45.6 | 77 | 564 | 20 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 7:28.3 | 487m | 2:32.2 | 99 | 641 | 19 |
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Workout Graph
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