Sonia Machado 37:09 row
7,509m
Meters
37:09.2
Time
2:28.4
Pace
411
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 90 |
October 01, 2019 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:09.2 | 7,509m | 2:28.4 | 107 | 668 | 21 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 37:09.2 | 381m | 2:49.5 | 72 | 547 | 20 |
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Workout Graph
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