Sonia Machado 52:50 row
10,003m
Meters
52:50.3
Time
2:38.4
Pace
527
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 89 |
December 03, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:50.3 | 10,003m | 2:38.4 | 88 | 602 | 21 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 23 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 52:50.3 | 562m | 2:31.5 | 101 | 646 | 23 |
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Workout Graph
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