Sonia Machado 4x10:00/1:30r row
8,186m
Meters
40:00.0
Time
2:26.5
Pace
454
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 46:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 94 |
December 05, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,186m | 2:26.5 | 111 | 682 | 20 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 20 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 20 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 21 | |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 21 | |
| r330m |
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Workout Graph
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