Sonia Machado 6x5:00/1:00r row
6,133
Meters
30:00.0
Time
2:26.7
Pace
337
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 97 |
December 23, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 20 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | |
| r146 |
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Workout Graph
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