rich grzeszczak 5000m row
5,000
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 128 |
March 03, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 19 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 19 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 19 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 19 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 20 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 22 |
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Workout Graph
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1st Row - PM5.