rich grzeszczak 6x500m/3:30r row
3,000m
Meters
13:14.9
Time
2:12.4
Pace
333
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 34:14.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 128 |
March 05, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 29 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r509m |
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