rich grzeszczak 30:00 row
7,807m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 128 |
March 06, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 19 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 18 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 19 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 19 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 19 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 20 |
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Workout Graph
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Faster than I thought but hurt towards end first 30/20 in 6 weeks.