rich grzeszczak 5x1500m/5:00r row
7,500
Meters
26:46.5
Time
1:47.1
Pace
570
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,949 |
| Overall Time | 51:46.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 131 |
March 07, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.5 | 7,500 | 1:47.1 | 285 | 1280 | 26 | |
| 5:11.4 | 1,500 | 1:43.8 | 313 | 1377 | 27 | |
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1290 | 26 | |
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 26 | |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 26 | |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 28 | |
| r449 |
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Workout Graph
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