rich grzeszczak 45:00 row
11,592m
Meters
45:00.0
Time
1:56.4
Pace
794
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 132 |
March 08, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,592m | 1:56.4 | 222 | 1062 | 20 |
| 9:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 19 |
| 18:00.0 | 2,340m | 1:55.3 | 228 | 1084 | 20 |
| 27:00.0 | 2,326m | 1:56.0 | 224 | 1070 | 20 |
| 36:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 20 |
| 45:00.0 | 2,314m | 1:56.6 | 220 | 1058 | 22 |
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