rich grzeszczak 5000m row
5,000
Meters
18:34.6
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 124 |
March 09, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1162 | 360 | 26 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 74 | 26 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1189 | 73 | 26 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1198 | 73 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1192 | 73 | 27 |
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Workout Graph
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