rich grzeszczak 8000m row
8,000
Meters
31:27.5
Time
1:57.9
Pace
540
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 129 |
March 10, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.5 | 8,000 | 1:57.9 | 213 | 1033 | 540 | 18 |
| 6:17.4 | 1,600 | 1:57.9 | 213 | 1034 | 108 | 18 |
| 6:16.1 | 3,200 | 1:57.5 | 216 | 1041 | 108 | 18 |
| 6:17.4 | 4,800 | 1:57.9 | 213 | 1034 | 108 | 18 |
| 6:21.0 | 6,400 | 1:59.0 | 207 | 1013 | 107 | 19 |
| 6:15.5 | 8,000 | 1:57.3 | 217 | 1045 | 109 | 19 |
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Workout Graph
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