rich grzeszczak v250m/1:30r...7 row
4,000m
Meters
13:19.0
Time
1:39.8
Pace
332
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 37:19.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 131 |
March 12, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 4,000m | 1:39.8 | 351 | 1509 | 29 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:30 | 73m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| r: 3:00 | 25m | |||||
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 29 | |
| r: 4:30 | 21m | |||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 29 | |
| r: 6:00 | 18m | |||||
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 29 | |
| r: 4:30 | 40m | |||||
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| r: 3:00 | 106m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 36 | |
| r: 1:30 | 19m | |||||
| r302m |
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Workout Graph
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