rich grzeszczak 45:00 row
11,585
Meters
45:00.0
Time
1:56.5
Pace
794
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 129 |
March 13, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,585 | 1:56.5 | 221 | 1061 | 20 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 18 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 23 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 |
| 45:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
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Workout Graph
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