rich grzeszczak 4x2000m/5:00r row
8,000
Meters
28:44.8
Time
1:47.8
Pace
602
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,185 |
| Overall Time | 48:44.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 129 |
March 14, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.8 | 8,000 | 1:47.8 | 279 | 1261 | 27 | |
| 7:07.3 | 2,000 | 1:46.8 | 287 | 1288 | 28 | |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 27 | |
| 7:13.2 | 2,000 | 1:48.3 | 276 | 1248 | 27 | |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 27 | |
| r185 |
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Workout Graph
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