rich grzeszczak 15000m row
15,000m
Meters
59:36.3
Time
1:59.2
Pace
1002
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 129 |
March 15, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:36.3 | 15,000m | 1:59.2 | 207 | 1011 | 18 |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 18 |
| 11:55.1 | 6,000m | 1:59.1 | 207 | 1011 | 19 |
| 11:53.9 | 9,000m | 1:58.9 | 208 | 1015 | 19 |
| 11:54.6 | 12,000m | 1:59.1 | 207 | 1013 | 19 |
| 11:54.3 | 15,000m | 1:59.0 | 207 | 1013 | 18 |
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Workout Graph
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