rich grzeszczak 5000m row
5,000
Meters
18:15.6
Time
1:49.5
Pace
367
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 130 |
March 16, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.6 | 5,000 | 1:49.5 | 266 | 1215 | 367 | 26 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 73 | 27 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 73 | 26 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1205 | 73 | 26 |
| 3:39.1 | 4,000 | 1:49.5 | 266 | 1216 | 74 | 26 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1240 | 74 | 28 |
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Workout Graph
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