rich grzeszczak 4x1000m/5:00r row
4,000
Meters
13:40.9
Time
1:42.6
Pace
321
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 33:40.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 130 |
March 19, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 4,000 | 1:42.6 | 324 | 1414 | 28 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 28 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 29 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 29 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 29 | |
| r268 |
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Workout Graph
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