rich grzeszczak 8000m row
8,000
Meters
30:59.0
Time
1:56.1
Pace
549
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 130 |
March 20, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.0 | 8,000 | 1:56.1 | 223 | 1067 | 17 |
| 6:13.5 | 1,600 | 1:56.7 | 220 | 1057 | 17 |
| 6:12.5 | 3,200 | 1:56.4 | 222 | 1063 | 17 |
| 6:11.6 | 4,800 | 1:56.1 | 224 | 1069 | 17 |
| 6:13.0 | 6,400 | 1:56.5 | 221 | 1060 | 17 |
| 6:08.5 | 8,000 | 1:55.1 | 229 | 1088 | 18 |
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Workout Graph
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