rich grzeszczak v3000m/5:00r...3 row
7,500
Meters
26:55.2
Time
1:47.6
Pace
566
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 41:55.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 129 |
March 21, 2021 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 7,500 | 1:47.6 | 280 | 1264 | 26 | |
| 10:40.2 | 3,000 | 1:46.7 | 288 | 1291 | 26 | |
| r: 5:00 | 120 | |||||
| 8:59.3 | 2,500 | 1:47.8 | 279 | 1259 | 27 | |
| r: 5:00 | 67 | |||||
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 28 | |
| r: 5:00 | 19 | |||||
| r206 |
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Workout Graph
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