rich grzeszczak 15000m row
15,000m
Meters
59:13.3
Time
1:58.4
Pace
1009
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 131 |
March 22, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:13.3 | 15,000m | 1:58.4 | 211 | 1024 | 17 |
| 11:51.8 | 3,000m | 1:58.6 | 210 | 1021 | 17 |
| 11:49.8 | 6,000m | 1:58.3 | 211 | 1027 | 18 |
| 11:49.6 | 9,000m | 1:58.2 | 212 | 1028 | 18 |
| 11:50.6 | 12,000m | 1:58.4 | 211 | 1025 | 18 |
| 11:51.5 | 15,000m | 1:58.5 | 210 | 1022 | 18 |
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Workout Graph
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