rich grzeszczak 45:00 row
11,704m
Meters
45:00.0
Time
1:55.3
Pace
810
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 131 |
March 24, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,704m | 1:55.3 | 228 | 1084 | 20 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 45:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 24 |
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Workout Graph
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