rich grzeszczak 8x500m/3:30r row
4,000m
Meters
13:00.5
Time
1:37.5
Pace
344
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 41:00.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 129 |
March 26, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 4,000m | 1:37.5 | 377 | 1597 | 30 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 30 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 30 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 30 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 31 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r1,277m |
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Workout Graph
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