rich grzeszczak 5x1500m/5:00r row
7,500
Meters
26:36.0
Time
1:46.4
Pace
574
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,738 |
| Overall Time | 51:36.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 130 |
March 28, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.0 | 7,500 | 1:46.4 | 291 | 1300 | 27 | |
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1351 | 26 | |
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 27 | |
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1280 | 27 | |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 27 | |
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1288 | 28 | |
| r238 |
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Workout Graph
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